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The performance reset session is a targeted, therapeutic bodywork experience designed to identify and assess how stress, tension, or training load is affecting your body and begin releasing it immediately
This session includes :
-Brief intake to assess stress overload, posture, and pain patterns
-Targeted corrective bodywork or nervous system regulation techniques
-strategic pressure and muscle release
-breath integrated techniques to switch your body out of fight or flight
Best for first time clients, high stress, chronic tension, or recurring pain
The performance reset session is a targeted, therapeutic bodywork experience designed to identify and assess how stress, tension, or training load is affecting your body and begin releasing it immediately
This session includes :
-Brief intake to assess stress overload, posture, and pain patterns
-Targeted corrective bodywork or nervous system regulation techniques
-strategic pressure and muscle release
-breath integrated techniques to switch your body out of fight or flight
Best for first time clients, high stress, chronic tension, or recurring pain