The performance reset session is a targeted, therapeutic bodywork experience designed to identify and assess how stress, tension, or training load is affecting your body and begin releasing it immediately

This session includes :

-Brief intake to assess stress overload, posture, and pain patterns

-Targeted corrective bodywork or nervous system regulation techniques

-strategic pressure and muscle release

-breath integrated techniques to switch your body out of fight or flight

Best for first time clients, high stress, chronic tension, or recurring pain

This session is designed to regulate an overloaded nervous system and bring the body out of chronic stress mode. when our nervous system is stuck in fight or flight, muscle tension increases, sleep suffers, digestion slows, and recovery becomes difficult. we work on calming the stress response at its source.

session includes:

-targeted work to stimulate and engage the parasympathetic system

-Breath guided bodywork techniques

-strategic pressure to release stored areas of stress patterns

-Deep intentional, slower paced techniques to bring safety to the body

All sessions are customized based on your body’s needs, corrective, recovery or nervous system focused.

A targeted therapeutic bodywork session designed to reduce chronic pain and restore functional movement. this session is curated and customized to individuals with recurring tension, structural imbalance, or limited mobility using deep tissue and corrective techniques.session does include the choice of adding cupping therapy.

focus of session:

-Identifying dysfunctional movement patterns

-releasing chronically tight muscle groups

-targeted deep tissue and corrective techniques

-restoring joint mobility and muscle balance

-reducing inflammation caused by compensation patterns

All sessions are customized based on your body’s needs, corrective, recovery or nervous system focused.