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This session is designed to regulate an overloaded nervous system and bring the body out of chronic stress mode. when our nervous system is stuck in fight or flight, muscle tension increases, sleep suffers, digestion slows, and recovery becomes difficult. we work on calming the stress response at its source.
session includes:
-targeted work to stimulate and engage the parasympathetic system
-Breath guided bodywork techniques
-strategic pressure to release stored areas of stress patterns
-Deep intentional, slower paced techniques to bring safety to the body
All sessions are customized based on your body’s needs, corrective, recovery or nervous system focused.
This session is designed to regulate an overloaded nervous system and bring the body out of chronic stress mode. when our nervous system is stuck in fight or flight, muscle tension increases, sleep suffers, digestion slows, and recovery becomes difficult. we work on calming the stress response at its source.
session includes:
-targeted work to stimulate and engage the parasympathetic system
-Breath guided bodywork techniques
-strategic pressure to release stored areas of stress patterns
-Deep intentional, slower paced techniques to bring safety to the body
All sessions are customized based on your body’s needs, corrective, recovery or nervous system focused.